EDNA Spurway是一个活的证据: ''一天一个苹果医生远离我”
在100岁高龄时,研发出史密斯绿苹果的格莱尼曾孙女说: ''没有任何密秘关于她长寿。当然,要有好基因和许多苹果.”
澳大利亚科学院委托代表了苹果产业的澳洲园艺正式完成一项新报告, 声称每天吃苹果可减少一系列的的健康问题，包括糖尿病和高胆固醇的一系列风险 - 心脏疾病的关键因素。
该报告审查10多年的关于苹果科学研究，还发现对患有哮喘和过敏以及体重减轻有好处。
我们经常被告知苹果是对我们有好处，现在的新问题是:什么特殊理由为什么吃苹果有这么多好处,澳大利亚科学院的人类营养计划的助理研究员曼尼诺阿克斯说:”报告之中真正令人兴奋的部分是: 只要每天吃3次,在苹果皮中某种多 酚可以降低百分之5至8胆固醇.”
(这新闻对三高人士, 和正在减肥MM是福音.)
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Research shows apple-a-day proverb has bite
EDNA Spurway could be living proof that ''an apple a day keeps the doctor away''.
At the ripe age of 100, the great-granddaughter of the original ''Granny Smith'' says there's no secret to her longevity.
''Well, it might be good genes and lots of apples, of course, '' Miss Spurway said.
A new CSIRO report, commissioned by Horticulture Australia, which represents the apple industry, claims that eating apples daily may reduce the risk of a range of health problems including diabetes and high cholesterol - a key factor in heart disease.
The report, which reviewed 10 years of scientific research into apples, also found health benefits for asthma and allergy suffers as well as weight loss.
''We're often told apples are good for us, but what's emerging now is the specific reasons why they are beneficial,'' Associate Professor Manny Noakes of the CSIRO's human nutrition program said. ''One really exciting part to come out of the report is that the polyphenols in the skin of apples can lower cholesterol by 5 to 8 per cent, when eaten three times a day.''
http://www.smh.com.au/lifestyle/ ... 20100711-105m5.html
评论
哈哈！！！！真的呀！！！我天天都有吃苹果啊！！还有香蕉，每天都吃的
评论
每天吃我还是坚持不下去
看来为了健康得要养成一些好的生活习惯！
感谢楼主分享！
评论
我连续七八年把苹果当午饭了，看来还得吃下去
评论
还要带皮吃
评论
重点是每天吃3个苹果皮,
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