怀孕到中后期睡觉的时候是不是一定要采用左侧睡姿,本人感觉左侧很不舒服,往往一直采用右侧才能睡的安稳,这样对胎儿会有影响吗?
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侧着睡就行,最好不要平躺
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最好是左侧躺,但如果觉得右侧躺舒服也是可以的
没有人会整夜不翻身的,其实等你睡着了也不知道是什么姿势了
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我第一胎的ob是一个资格非常老的大夫,整个孕期问他的所有问题,他都微笑着说不是事儿。问睡姿时印象最深,我当时一直平躺着才舒服,有担心,结果他云淡风轻的说: 怎么舒服怎么来,如果压到了大血管那是会非常非常不舒服的,即使熟睡都会醒来,不用担心。(仅转述医生的答复和从自身体验来谈,楼主还是仔细考虑)
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平躺会疼醒的 左右换着睡
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最理想的姿势是左侧睡,可惜没人能永远保持一个姿势睡觉,睡着了也自然会换侧的,所以左侧睡和右侧睡都是OK的,别平躺和趴睡就行。
具体可以参考下面的文章:
What are the best sleeping positions when you're pregnant?
The best sleep position when you’re expecting is on your left side — though your right is also perfectly acceptable. This position is ideal for your circulation, optimizing the oxygen and nutrients that get to your baby, as well as kidney function, reducing swelling. Past your first trimester, it becomes impossible to lie on your stomach for obvious reasons.
You should also avoid lying flat on your back all night long. The weight of your growing uterus presses on your vena cava, the artery running blood from your lower body back to your heart, disturbing circulation and possibly making you dizzy. Your womb also weighs on your intestines and back, making common pregnancy symptoms like backaches and hemorrhoids worse.
https://www.whattoexpect.com/pre ... ns/pregnancy-sleep/
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不要一直在一边 一定要换 为什么? 因为当初LD就是听信了要靠左 到最后顺转剖
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怎么舒服怎么来。我一般是先左侧 睡到半夜上厕所之类的醒了 再右侧 醒了再左侧那轮着来 这样屁股到大腿侧骨的位置能才轮着疼.....不然一直疼一边好难受
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借帖子问一下,大家有没有怀孕5-6周之后就睡眠不好,不停上厕所和一会冷一会热睡不安稳的?
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