Quick reference guide to introducing foods
Age Suitable foods Consistency Milk feeds
Around 6 months Note: Leaving sweeter foods such as fruit till after the introduction of vegetables can improve acceptance of foods that are not sweet
* Gluten free iron-fortified cereal i.e. rice
* Vegetables such as sweet potato, pumpkin, carrot, avocado, choko, parsnip, broccoli, peas, potato, zucchini, cauliflower, beans.
* Avocado
* Cooked/mashed fruit such as apple, pear, banana, paw paw, rockmelon.
* Teething rusks Pureed into a smooth paste with breastmilk or formula Still relies primarily on breastmilk or formula.
7-ish months Working up to 3 meals a day and adding of texture
* Iron-enriched rice cereal should be used by 6 months.
* Baby yoghurts or plain natural acidophilus yoghurts which are often more nutritious and have less additives
* Increasing variety of vegetables first, then fruit (not citrus fruits or tomato), corn, beetroot, peas, capsicum, turnip, parsnip
* Increasing variety of fruit – strawberries, mango, blueberries, watermelon, plum, star fruit and custard apples
* Brown and white rice cooked till soft
* Use of feeding cups over bottles
* Offer water regularly over the day Mashed into a soft and lumpy consistency, similar to the texture of cottage cheese 3-4 milk feeds per day
8-ish months Babies develop a swallowing reflex for coarser foods.
* Fish
* A teaspoon of almond, linseed, sunflower or hazelnut meal (powder) added to mashed foods for protein and essential fats
* Thoroughly cooked brown and white rice
* Vegetarian proteins such as tofu and lentils
* Cheese (cheddar has low amount of lactose)
* White meat such as fine pieces of chicken or turkey
* Lumpy food Introduce lumpy foods 3-4 milk feeds per day
Around 9 months Baby starts chewing and moving food around their mouth
* Start with gluten-free cereals such as corn, millet, rice, buckwheat, tapioca and quinoa – try buckwheat and rice noodles before pasta
* Nut spreads (caution with allergies)
* Expand on cheeses (cottage etc.)
* Red meat such as lamb mince
* Finger foods – grated cheese, vegetables fruit
* Vegetables, thin slices, grated
* Peeled and seeded fruit
* Beans
* Cereals, cous cous, semolina, tapioca, pasta, noodles etc. Finger foods, grated cheese, finely chopped meat 3 milk feeds per day
10 months * Eggs (cooked egg yolk is easier to digest than egg white)
* Well-cooked red meats
* Small amounts of milk, soy milk, nut milk, oat milk
* Stews, rissoles, casseroles, sandwiches, etc Scrambled egg yolk.Finely chopped or minced meat 3 milk feeds per day
11-12 months * Other legumes (kidney beans, butter beans, cooked legumes, soy beans, tofu)
* Pasteurised milk Weaning from breast or bottle if wished at 12 months
12 months+ * Most foods the family eats Whole foods except nuts Water is best fluid
谢谢妈妈们的加分鼓励，开心开心 ：）
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mark
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收藏了！
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谢谢分享
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好东西啊！
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很详细。
顶起来！
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谢谢分享
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很实用，谢谢~
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得好好看看，以前怎么弄得全忘了...
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mark
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mark
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mark
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谢谢
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mark
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Mark。。。正准备加辅食
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这个太有用了，我儿子正好5个月
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正好需要，有中文更好
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Mark
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mark
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谢谢分享
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mark
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mark
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thx for shaaring
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Mark
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mark
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好东西
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很棒，谢谢
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mark
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Mark
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Mark下,太有用拉
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