我只摘了一部分上来。大家可以去超市里看看。我昨天买了那个Vita Weat 9 Grain的biscuits。感觉蛮好吃的。
BREAD
Choose high-fibre varieties of：
*Multigrains, preferably wholemeal Grain *Wholemeal Pita or Mountain Breads
*Sourdough and Sourdough Rye *Soy and Linseed or Pumpernickel
*Grainy Fruit Breads *Multigrain or Fruit English Muffins
Examples:
*Burgen Range *Alpine Sourdough *Helga's Wholemeal grain
*Tip Top Sunblest Multigrain *Tip Top 9 Grain Bread&Muffins *Tim Top Spicy Fruit Loaf
*Mountain Bread: Oat *Bazaar Pita Pocket Wholemeal *Norganic Multigrain Wrap
*Bakers Delight Capeseed Loaf *Bakers DElight Hi Biber, Low GI *Abbotts Village Country Grain
BREAKFAST CEREALS
Choose Low-fat, hight-fibre varieties containing:
*Untoasted Muesli
*Oats, Bran, Wholegrains, Dried Fruits (small amounts), Nuts and Seeds
Examples:
*Kelloggs Guardian *Kelloggs All Bran Orignial, Wheat Flakes & Dual
*Kelloggs Sustain *Kelloggs Special K Advantage
*Uncle Toby Oatbrits/Traditional Oats *Morning Sun Muesli
*Burgen Fruit and Muesli *Vogels Bran, Wheat Soy& Linseed
Extra Bran or Psyllium Husks can be added to increase dietary fibre in breakfast cereals.
DRY BISCUITS
Choose low-fat, high-fibre, salt-reduced varieties containing: wholegrains
Examples:
* Vita Weat 9 Grain * Ryvita Multigrain
MILK & YOGHURT
Choose low-fat or Skim varieties, especially products with higher calcium:
Dairy Milk:
*Physical Not Fat or Low Fat *Pura Tone and Lite Start
* Anlene No Fat or Low Fat * Zymil No Fat or Low Fat Lactose Free
Dairy Yoghurt-Natural, Greek or Fruit Flavoured
*Jalna No Fat or Low Fat Varieties *Tamar Valley No Fat or Low Fat Varieties
*Vaalia Low Fat Varieties *Ski D'Lite Low Fat Varieties
*Nestle Diet *Black Swan No Fat Greek Style Natural Yoghurt
*Yoplait Forme *Dairy Farmers Thick & Creamy Light 99%Fat Free, 60%Less Sugar
Soy Milk and Yoghurt
*Soy LIfe High Calcium *So Good Low Fat Products
*Vita Soy Low Fat Products *So Natural Low Fat Products
RICE, PASTA, NOODLES & GRAINS
Choose varieties of :
Rice:
*CleverRice (Doongara) *Riviana Basmati White
SunRise Premium White Long Grain *SunRise Medium Grain Brown Rice in 90 sec
*Tilda Rice Basmati White and Brown *Mahatma Brown Long Grain
*Wild Rice
Pasta: Dried or Fresh Unfilled Varieties
Noodles: Dried or Fresh. Singapore, Hokkien, Egg and Rice Vermicelli
Other Grains: Barley, Quinoa, Buckwheat, Bulgur (cracked wheat), Polenta, Cous Cous including Gourmet Peal Cous Cous
FRUIT
Choose varieties of:
*Fresh Fruit *Canned Fruit in natural juice (no added sugar)
*Dried Fruit *Frozen Berries (no added Suger)
Choose whole fresh fruit over fruit juices or dried fruit.
(my dietitian gave example for tea time 1 serve of fruit:1 apple,or 1 pear, or 1 small banana, or 2 kiwi fruits, or 4apricots, 1/2 cup tinned fruit, or 2 tablespoons sultanas)
VEGETABLES
Choose varieties of:
*Fresh Vegetables *Froze Vegetables *Fresh, Frozen and Dried Herbs
*Canned/Jar Vegetables (no added salt or salt reduced with little or no added oils or fats)
Steaming,Stir Frying and Microwaving vegetables are the most nutritious cooking methods)
CHEESE
Choose low fat varieties:
*Cottage Cheese * Ricotta Cheese *Extra Light Philadelphia Cream Cheese
above all have lower calcium than other cheeses
JARISBERG example：
*Jarisberg Lite Cheese Slices
FETTA example:
*Mainland Fetta Light Crumble *South Cape Reduced Fat Fetta
CHEDDAR example:
*Bega So Extra Light 50% Reduced Fat *Coon Extra Light & Tasty
*Kraft Singles 97% Fat Free *Bega Super Slim Slices
去朋友家吃饭结果不小心吃了soft cheese。有些担心于是在网上搜了一下，得到了满意结果。顺便贴上来分享。
Cheeses which are SAFE to eat in pregnancy
Hard cheeses:
Austrian smoked, Babybel, Caerphilly, Cheddar, Cheshire, Colby, Derby, Double Gloucester, Edam, Emmental, English goat's cheddar, Gouda, Gruyere, Halloumi, Havarti, Jarlsberg, Lancashire, Manchego, Orkney, paneer, Parmesan, Pecorino (hard), Provolone, Red Leicester, Romano, Swiss, Tasty.
Soft and processed cheeses:
Boursin, cottage cheese, cream cheese, goat's cheese without a white rind, mascarpone, mozzarella, Philadelphia, processed cheese (such as cheese spread), Quark.
The following soft cheeses are safe if bought prepackaged and not from the delicatessen counter: Bocconcini, Cacioccvallo, Mozzarella, Provolone, Scamorze.
Yoghurts (all varieties), probiotic drinks, fromage frais, soured cream and crème fraîche - any variety, including natural, flavoured and biologically active - are all safe to eat.
Cheeses to AVOID in pregnancy
Soft cheeses:
Brie, Blue Brie, Cambozola, Camembert, Chaumes, chèvre (goats cheese with a white rind), fetta, Pont L'Eveque, ricotta, Taleggio, Vacherin-Fribourgeois
Blue-veined cheeses:
Bergader, Bleu d'Auvergne, Blue Wensleydale, Shropshire Blue, Danish Blue, Dolcelatte, Gorgonzola, Roncal, Roquefort, Stilton, tomme, Wensleydale (blue).
Soft, unpasteurised cheese, including goat and sheep's cheeses:
Chabichou, Pyramide, Torta del Cesar.
Read more: http://www.babycenter.com.au/x3175/is-it-safe-to-eat-cheese-when-youre-pregnant#ixzz2FajAzwIl
评论
谢谢，这对于糖尿病老人也适用吧？
评论
对啊，适用于糖尿病病人。好像对心血管疾病的也有参考价值。
评论
谢谢lz，很有用的信息，最近几天每天为了吃费尽心思，一会就拿着单子去买。。。糖妈伤不起
早起来我吃多了，真心饿呀，立马出去遛了1个小时，累的腿发麻。。。
评论
先收藏了，虽然不是糖妈，但这些东西看上去更健康呢~~~谢谢搂住分享~~
评论
谢谢楼主的信息，控制饮食，希望糖耐能通过～
对了 ，楼主有没有关于水果的部分啊
评论
水果部分已经加上去了。Dietitian 说水果基本都可以吃，但要控制量。芒果就暂时不要吃吧。
评论
谢谢你的信息分享～
这个季节的水果我还真爱吃芒果，算了，不吃了，
评论
收藏
评论
收藏
评论
谢谢分享，今天被告知是糖妈妈
评论
Rice Vermicelli也可以吃呀？
评论
应该没问题吧。看个人情况。我吃了。但控制量了，测血糖不高。
评论
比如吃了饭二小时后吃一个serve水果 多久后可以再吃一个serve水果呢
评论
我也在探索中。这些天测血糖都不算高，稍微偏低一点，同事都说我是吃的不够。让我多多吃蔬菜。我觉得像我们这种边缘值得人，糖代谢应该不成问题。我在试着多吃点再测测血糖看。
水果，你要是只吃水果不吃别的，我个人觉得半个小时一个小时没问题吧？但记住你吃什么，孩子就吃什么，测血糖的目的就是为了血液含糖量不要太高，让孩子不要长太快。
其实要是规律的正餐加辅餐，你也根本吃不下很多东西吧？！
评论
刚听说如果第一胎是糖妈，60岁以后得糖尿病的机会是30%。 如果第二胎还是糖妈，60岁以后得糖尿病的机会是70%。 这是真的吗？ 我现在是第二胎糖妈。郁闷中。。。
评论
好像是这样说的。你有家族史么？
但也别担心。这里的标准对华人来说太严格了。
自己好好调理，最了解你的人是你自己。好好控制饮食问题不大。
他们给的也就是个几率。谁说你就一定在里边呢。
评论
我没有家族史。但我中"lotto"了。 一次比一次高。其实我在妊娠反应结束后都在控制饮食，但一点一没有用。该有就有。现在25周，长了5KG.昨天拿到结果后，还瘦了0.2KG. 唉！
评论
现在也慢慢适应这种食谱了，准备以后也拿这种食谱减肥了，呵呵
评论
我只要吃了肉倒是不觉得有多饿。只是现在夏天水果多，看到水果就馋的不行。以前抱着西瓜樱桃一口气吃很多，现在樱桃一次也只能吃15个。。郁闷。我准备干脆自己做实验，吃了1个serve水果后1小时测测看
评论
我觉得饭后两小时吃水果可以，我一般就是测完血糖后吃水果。
评论
是的，我也是，可是1serve不够解馋，惦记着什么时候可以再吃1serve。
评论
收藏了。谢谢分享。
评论
我以前习惯把水果洗好一大盆放在桌上，什么时候想吃就随便拿一个吃，现在不敢了，随吃随洗，要不洗完放在盘里也拿东西盖上，省得看着闹心，呵呵
评论
谢谢
评论
mark for daddy
评论
学习。
评论
楼主能不能把原文链接发一下，想看全文，你不是说你只摘了一部分？
评论
抱歉，一直没时间上网的。今天宝宝一岁了。
我是在护士给的资料里摘抄的。不太清楚网上哪里有链接。
评论
tahnks for sharing
澳洲中文论坛热点
- 悉尼部份城铁将封闭一年，华人区受影响！只能乘巴士（组图）
- 据《逐日电讯报》报导，从明年年中开始，因为从Bankstown和Sydenham的城铁将因Metro South West革新名目而
- 联邦政客们具有多少房产？
- 据本月早些时分报导，绿党副首领、参议员Mehreen Faruqi已获准在Port Macquarie联系其房产并建造三栋投资联