How much sleep does your child need?
As a new parent, that's probably one of your biggest questions. Below are some general guidelines as to how many hours of sleep the average child requires at various ages. Of course, every child is different - some need more or less sleep than others.
Age Night-time Sleep Daytime Sleep Total Sleep
1 month 8½ 7(3 naps) 15½
3 months 10 5 (3 naps) 15
6 months 11 3¼ (2 naps) 14¼
9 months 11 3 (2 naps) 14
12 months 11¼ 2½ (2 naps) 13¾
18 months 11¼ 2¼ (1 nap) 13½
2 years 11 2 (1 nap) 13
3 years 10½ 1½ (1 nap) 12
Keep in mind that most children need lots of sleep. Often, if a child has poor sleep habits or refuses to go to bed before 11pm, his parents will think that he just doesn't need a lot of sleep. That's probably not true - in fact, it's likely that such a child is actually sleep-deprived. To see whether your child falls into that camp, ask yourself these questions:
Does your child fall asleep almost every time he's in a car?
Do you have to wake your child almost every morning?
Does your child seem cranky, irritable, or overtired during the day?
On some nights, does your child seem to "crash" much earlier than his usual bedtime?
If you answered "yes" to any of these, your child may be getting less sleep than he needs. To change this pattern, you'll need to help him develop good sleep habits and set an appropriate bedtime. That way, you can make sure he gets all the sleep he needs.
As he gets older, your child will probably stop napping and start doing all of his sleeping at night. Children in nursery and infant school still need about 11 hours of sleep a night, but that amount will gradually decrease. By the time he's a teenager, your child will need only about nine or 10 hours of sleep per night.
[ 本帖最后由 EBright 于 2012-3-18 21:56 编辑 ]
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看来我家的刚刚及格
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mark
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谢谢分享
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我家的基本过关
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我家的还差点儿。不过真的是睡得好的时候，孩子精神也好，醒着的时候也不闹，笑呵呵的。
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我家的不达标，差不少
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我家的也不达标，主要是白天睡不到3个小时。好的时候是一次40分钟一次一个半小时。不好的时候是两个30分钟。。。
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我家的从第六天开始就不达标，可怜的娃！前段时间晚上达标了，这几天又开始磨牙，觉得睡眠质量大大下降
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我家的白天达标，能睡 5 ~ 6 小时，可是是睡在推车上... 貌似他最近爱上睡推车，放进小床就不乐意...这点让我很忧虑...
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我家白天不达标，一天最多2小时，30小时左右一觉，还有经常不睡的。晚上到还行，有10-11小时
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达标，如果白天是指早七点到晚八点。
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我家的也不达标 差挺多
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我家从小就不达标。
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我家从小就差好多，哎，希望不要影响发育才好啊！
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我家睡的也不够。
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貌似刚刚够
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从没达标过
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我费尽心机再搭上几次崩溃，暂时达标了
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我们家的也基本上从来没有达标过。。。。。。
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差远了的飘过～～～～～～
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不准，我家17个月了，睡觉每天16小时。越小睡得越多。目前为止一直超标^_^
[ 本帖最后由 花瓣 于 2012-3-19 22:55 编辑 ]
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