儿子下周要上小学了，中午的吃饭问题挺让人发愁，三明治最方便，适合冷吃，但总得变化呀，孩子口都挑着呢。吃饱最重要，营养均衡是不是还得回家再补？有经验的妈妈们，支招啊！谢谢了。。。
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自己顶一下，不要沉下去阿，希望等各位妈妈忙好家务后能有空来白乎两句。
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上次谁谁贴过一个帖子，还是改版前贴的。我有空捞一捞。。。
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顶顶，为了孩子健康
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自己先抛砖引玉：我的设想1是三明治，里面夹的东西经常变化——ham ,鸡蛋，肉松轮流来；2 寿司也是变化里面的卷料——鸡蛋和蔬菜，水果鸡肉
冬天怎么办？还吃冷的？炒面炒饭不能热也没法带
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pretty much sandwiches all year round, ham, turkey, chicken, beef, cucumber, etc.
once a week pasta (cold) or a sausage bun.
once a week lunch order from canteen.
not only lunch, you also need to pack morning tea (and afternoon tea, if your child goes to After-school-care, like mine). then breakfast bars, biscuits, a tub of yoghurt, a piece of fruit, a pack of fruit juice, and a big bottle of water are must-haves! every Friday I give a treat, either a pack of chips, a small chocolate, or lollies.
A number of schools do NOT allow nuts or products contains nuts, so no peanut butter, no Nutella, etc.
Quite boring as I see it, but you know what, the kid's priority at school is certainly not food, so make it as simple and fast as possible. Do not overpack, and do not pressure the child to finish the lunch box everyday, he/she might soon learn a 'game' called 'chuck-the-food'
[ 本帖最后由 JACK 于 2007-1-28 09:09 编辑 ]
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I would've thought that you've got some good ideas. Both S and s look so healthy. Come on.2
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宝贵经验，谢谢！
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http://www.goforyourlife.vic.gov ... webl1/families?open
看看这里，也会有点儿启发。
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好！
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good stuff!
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学习，谢谢。
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我也准备早上给孩子蒸些馒头(PP里有不少品种)+粥+牛奶.
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哪位有使用保温饭桶的经验吗？
想买个保温饭桶，每周带一次炒饭、炒面、盖浇饭之类的，换换口味，可又怕到中午就坏了。
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正在为此事头痛ing.顶！
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很好的网站，已经收藏，谢谢。
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