摘自BIGPONA 网页
If there was such a thing as a fashionable vegetable, kale would be it. This leafy green has become synonymous with "superfood" and has become a staple of healthy diets all over the world.
Health benefits
According to Michigan State University, kale has a whole heap of nutritional benefits. It's high in antioxidants and anti-inflammatory nutrients such as vitamin K, it's been shown to lower cholesterol and comes with a lot of fibre which will aid good digestion.
The green contains lutein and seaxanthin compounds, which promote eye health, and omega-3 fatty acids, which will help strengthen your immune system and reduce the risk of chronic illnesses.
Simple recipes
Make sure you're eating leaves that are firm and deeply coloured - not browning or yellowing.
For a simple meal, chop some kale and put it with pine nuts, feta cheese and whole grain pasta. A drizzle of olive oil will top it off.
Another simple way to prepare your kale is to saute it with a dash of olive oil until it's wilted, then add a pinch of sea salt, almond slivers and dried cranberries and then cook for a couple more minutes. Serve with brown rice for a healthy lunch.
You can also put the vegetable in your smoothies for an added health kick. Just half a cup of chopped kale is all you need to add to your other ingredients.
Growing your own
As an easy to-grow-plant, you can try your hand at producing your very own kale!
Get started in March and April with seeds for the best results. Kale isn't highly sensitive to temperatures - it will flourish at any temperature between 8 - 30 degrees Celsius, and can be grown in the same bed as many other vegetables.
In a couple of months you could be enjoying this superfood straight from your very own garden.
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看不懂
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有时间,我来翻一哈.
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我也看到过说kale 好的文章
百度，百科一下，就可以了 ~
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但是我自己觉得煮不好吃， 不知道有什么好的煮 法
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我女儿同学的家长介绍过一个方法，是做汤。洋葱、红薯、kale，一起用油煎一下，然后加入stock，鸡汤、骨头汤都行，煮软后，用食品加工机打成糊糊。加什么佐料看个人喜好。
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谢谢。下次试试看。
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上个星期在ALDI买了一把，1.99元。叶子味道还行，梗就一般。
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文章介绍用来榨汁，准备试试。
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我每天打果蔬汁的时候放一把，据说是非常好的碱性食物。 也可以低温烘干当chip吃，超市这个还卖得特贵。
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这么好，那天试试
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烤成脆的当零食吃。
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几乎每天都吃，而且现在正在吃。
可以stir fry, 今天lg做的是放curry的。
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