种菜的朋友推荐的文章和video（video 可以free 看到4/25），发上来分享。Link：New Documentary “Ingredients” Looks at the Local Food Movement
文章主要是例数美国fast food的种种危害，倡导real food，slow food，如local farmer market，和自家种。
Real Food Is Slow Food
Slow Food USA3 has a few tips to help you slow down and build your relationship with real food, which I have summarized below. This is not much different from what I have been advocating for years—returning to a whole food diet and eliminating processed foods.
• Buy, cook, and eat real food with whole ingredients. Avoid processed food with long ingredient lists and GE ingredients.
• When selecting meat, dairy, and poultry, choose grass-fed and free-range.
• Reconnect with your food. Whenever possible, learn the story behind it and meet the people who grow it. Familiarize yourself with your local or regional food history, cultural dishes, and seasonal specialties. Shop at a farmers' market, visit a farm, or buy into a CSA program.
• Cook and eat with others—not just family and friends. Bring new people and perspectives to the table. Help your children build a relationship with and an appreciation for real food.
• Grow some of your own food! Start in your backyard, community garden or windowsill. Or, join a community garden and grow food with others. Practice composting.
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SF
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看不懂
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哪位高手翻译一下下阿
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一言以蔽之就是，吃自家种的菜，和家人朋友一起慢慢吃，享受吃的乐趣，是健康之道。
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呵呵~~~~
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哈哈哈，真理阿
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支持自己种菜
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自己种的菜有菜根香
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