怀孕后对牛奶比较抗拒，而且ＶＤ 之前偏低，所以每天中午吃一粒ostelin 的vd＋calcium, 另外晚上吃一粒ostelin的 单纯ＶＤ（1000iu), 即每天钙 600 mg, 维Ｄ是1500 ＩＵ，不知道会不会太多了，请问怀孕中的准妈妈们，你们是怎样补钙和ＶＤ？
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过量也不好吧，最好先每天吃一颗VD，经常晒一下太阳，然后再去测一下，如果还是不够才加量。
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最近天气回暖了. 多出去走走.
现在20week. 医生还继续让我吃2粒vd. 2000Ui
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28周测出来偏低，OB诊所打电话来让我从1粒增加到2粒，持续吃到哺乳结束
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医院发的小册子说晒太阳是王道,而且是要直接在太阳下面,不可以透过玻璃窗
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晒太阳很有帮助的
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从怀孕开始就吃2粒，不算多的。
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每天午休时间出去散步加晒太阳。从来没吃过补钙的东西
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我补钙是经常吃虾皮。目前没有抽筋 24周了
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多吃鱼吧。
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照理说应该是全裸着晒才有用，隔着衣服不算
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哈哈，那要不要一起约着去Lady Bay日光浴呀
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我孕初期，VD偏低，GP说不需要吃什么，就让我晒太阳
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Tell him/her that's bullshit!
If I were you, I'll change my GP IMMEDIATELY! How could s/he NOT advise you to take VD, knowing your VD level is low!!!
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did u take mult-vit?
Now i have having Elevit mult-vitamins
Do I still need extra VD?
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No, I didn't and I wish I had.
My family doctor does not do GP shared care and he missed out my VD and iron. When I went to see a midwife at Westmead hospital when I was 28 weeks, I was told that my VD was only 13 and my iron dropped to 112, where normal levels should be 50 and 120! So I was told to take 5 VD and 2 iron tablets.
Now, I'm taking daily 5 VD, 1 iron, and 1 fish oil. I would like to add a plain iodine tablet, but I just haven't found it yet.
Technically, we don't need frolic acid 3 months into pregnancy, as our babies are formed already. But your Elevit is very good because it also has iodine, which is very important to baby's thyroid. Keep taking it if I were you. They won't do you any harm anyway.
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What is your VD level?
It is usually strongly recommended even for a normal adult to take 1 VD a day for our own health benefit. If your level is marginal, take two or three, depending on your levels, or one a day for the rest of your life.
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Not necessarily. We only need to expose our face and arms in the sun, 15 mins daily, provided you do not put sunscreen on your face or arms or it would be useless.
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It's better to take VD in the morning as there are studies showing VD could affect the quality of sleep when taken before going to bed.
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It's better to take VD in the morning as there are studies showing VD could affect the quality of sleep when taken before going to bed.
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每天吃600MG的钙片，然后一粒维他命D，还有这里GP不是都推荐孕妇专门吃的维他命片一片，就这样，我觉得是够了，毕竟还吃其他的东西偶尔晒个太阳
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Thanks,I didn't know VD will affect the quality of sleep,I can take one vd in the morning ,and one ostelin vd＋calcium in the evening
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But multi-vitamin has VD inside.
Do I still need extra?
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MM你每天吃的600MG 的钙片应该是包含有 500 IU 的VD, 如果你的维他命是elevit ，里面也有500 IU 的ＶＤ，另一粒VD 是1000 IU,那么你总共每天的ＶＤ 是有 2000 IU 了。
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我吃的是纯钙片，没有加维他命D，因为第一胎的时候维他命D只有正常的一半，医生让我吃的，后来这次怀孕也吃了，验血情况正常，我不太晒太阳的，所以只有这样补充了
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遵医嘱，吃孕维和vd，会改善的。不用太担心
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他说中国人VD都低，就建议我吃孕维EVIt，我是不是还需要吃额外的补充VD呐
谢谢！
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600mg is the amount of calcium each tablet has, not vitamin D. Have you checked how much VD it has?
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Hope this helps :-)
http://www.bulletproofexec.com/bulletproof-your-sleep-with-vitamin-d/
Are You Taking Vitamin D at the Right Time?
Vitamin D is inversely related to melatonin, your sleep hormone, so it makes sense that taking it at night disrupts sleep. I’ve noticed this effect personally. For this reason, there is no reason to take vitamin D at night.
An n=1 experiment done by gwern.net also concludes that taking vitamin D in the morning is best. Using a ZEO, his morning dose of D increased REM, deep sleep, and number of hours increased. He looked at taking the same dosage at night, and his sleep quality plummeted. (11)
My biohacking experiments have similar results. When I’ve taken D in the morning I had my usual great sleep. When I’ve taken D at night, I had a restless night.
In our busy worlds, healthy sleep is gold. If we do not receive the right amounts of vitamin D, sleep suffers. If you live a stressful life, sleep is even more important.
There are other reasons to take it too. In a study with chronic pain patients, vitamin D helped reduce pain, improve quality of life, and increase sleep.(4) Having adequate levels of D may protect against cancer, control inflammation, heart disease, poor mood, and may help regulate the immune system. Most people are vitamin D deficient, and do not know how it can help improve their lives.
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It depends on the dose. How much VD is there in a tablet.
Usually, one Ostelin VD has 1000ius. And one a day is good enough for an adult. But then we are pregnant and keeping up with VD level is essential for the growth of bones, among other things, for both the foetus and mom.
So, you need to know your VD level and take VD accordingly.
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