6个月女娃睡觉倒退怎么办？
不知道是不是猛长期的原因，还是分离焦虑症啥，反正从六个月开始白天晚上睡觉全面倒退。我们白天的睡觉是从100天开始训练的。好好坏坏，到都是自己在床上睡的。可是从六个月开始，白天要折腾半小时甚至一个小时才能睡着。今天下午已经折腾了一个半小时了，还是不睡。
以前是清醒2小时候放下去睡觉。基本十分钟内睡着。现在已经放到两个半小时才放下去。可是还是折腾。一般不哭。就是在床上翻来覆去睡不着。上午基本睡2小时左右。到了下午可能就睡半小时。折腾越久睡的越短。
现在最痛苦的是晚上的睡眠。以前因为有reflux。所以晚上吃奶后都是抱半小时再放下去睡，半夜吃奶后也是抱半小时睡。所以算是抱睡的。但是现在放下去就醒，一般哭几声睡着。可是半小时或者一小时后又会醒。有时候拉拉手她就又睡了，有时候要抱了才睡。问题在于每晚十点半左右醒来就要撕心裂肺的哭。抱了放下，就会重复半小时一哭的模式。 要不就只有抱起来喂奶安抚她，然后放大床上睡才能太平。可是大床上这小丫子睡觉手趴开的，爸爸怕压倒她就睡不好。她又非要睡我们中间。头大啊。
到底是把爸爸赶走，还是训练这位小家伙啊。住的楼房，又怕影响邻居。这小妞知道控制我们了。一开哭就用最高音。最长哭了半小时。明显精力充沛啊。今晚要不试一试cry it out啊。
唉。其实我自己到不反对在我身边睡觉。就怕她以后就不肯自己睡小床了。姐妹有什么经验吗？
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晚上比白天好训练
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晚上睡大床是不是怕冷呀。
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长牙？肚子胀气？
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我正在看书'First -time parent' by Lucy Atkins. 学习中。
我给你分享一下，都是书上的建议，我自己还在待产中，没有经验，也不知道这些办法是否有用，所以我就只是原文翻译转给你看。你也可以去图书馆借这本书看看。
这上面说 小孩到了六个月，基本能够getting through the night without a feed. But it doesn't mean they'll want to. If your baby is six months or older and is still waking for night feeds, it may be one of several factors:
1) She is not getting enough calories in the day. 确保她白天可以至少每三个小时能吃好。或者咨询你的GP她白天吃的够不够。
2) She is in the habit of waking for comfort more than food, 如果是这样的话，她只是不停的要，但并没有喝多少。Try offering less and less milk, until you're just giving her water to drink. And keep it all very boring - She may wake less when she realizes it's not much fun.
3) She's ready to start solid food: milk just ain't enough.
And apart from food, there are other reasons why babies might wake up and cry at night:
1)She is uncomfortable: a full nappy
2)She is feeling chilly or overrheated
3)She is feeling unwell
4)She is not getting enough excercise, light and fresh air during the day. She may have pent-up energy, so get outside more and let her kick, crawl, and burn it off as much as possible during the day.
5)She is not getting enough naps: poor or interrupted daytime naps often mean disturbed nights.
6)She may have indigestion if you've just started solids.
How to establish good sleep habits:（ 其实不推荐小孩和大人一起睡，小孩容易被大人压倒，而且翻身也会互相影响，从六个月，她应该能够自己睡小床了。）
You should also try to establish a bedtime routine so that your baby starts to learn when it is time to go to sleep at night.
You are aiming to:
Put her down at bedtime after a routine that leaves her a clean , fed and dozy, but not fast asleep.
Let her drift off to sleep on her own, without you jiggling, rocking, feeding repeatedly and comforting.
Teach her, by doing this, that if she wakes in the night she is safe and can happily put herself back to sleep without needing you to come in(unless, of course, she still needs a feed at night, or something is wrong)
For example, when she is starting to get sleepy and ready for bed:
Change the tone of the day: go all quiet, calm and soothing(even if your baby is yelling)
Give her a bath, a clean nappy
Feed - in the same place every night, ideally in the bedroom where she sleeps, with only a dim light.
Try not to let her fall asleep during the feed if you possibly can (start the routine earlier if she is crashing out every night before you get her into bed)
Burp her and put her, dozy but awake, in her cot
Pat, stroke or sing - the same song every night - for a minute, then leave the room saying calmly 'Night Night' (ignoring any howls,which should stop after a minute or two unless this is your first attempt)
如果过几分钟她还是没有停止哭，回去房间。Try burping her again, then put her down, say ‘Night Night‘ and leave the room.
其实baby 被放到床上哭几分钟非常正常，他们在适应（而且在想是否能用哭声唤回你）。如果你减少你的concern，前提是make sure 你follow your routine而且she 's had a good feed and a good burp, and you have ruled out signs of illness, 你应该能够放心让她哭一会。
If you wait to start all this until your baby is bigger - say six months plus - and is still waking up a lot at night, the learning curve can be significantly tougher. There are endless variations on how to get an older baby to sleep better at night, but probably the best known is 'controlled crying' where you let your baby cry, popping in every five minutes or so to give reassurance that you've not abandoned her, until she learns to put herself to sleep unaided. A nicer name for this general approach is' kiss and retreat', but it can be gruelling. This is why establishing good ' sleep habits' very early on is a particularly good idea.
都是纸上谈兵，还是楼主自己实施啊。
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我家8周，每次晚上睡个一个小时都撕心裂肺的哭，昨天又哭了快一个小时，TOP UP奶之后才弄弄睡着的， 这样子我家娃到6个月得折腾成啥样。
我没经验，但是我猜是长牙吧
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谢谢楼上的各位，特别是飞鱼。
昨晚小娃奇迹般的自己睡了一整夜。所做的改变是傍晚吃了50ML米粉，晚上换了2.5tog的睡袋，外加用muslin wrap稍微抱了一下手。因为她一直是用包布包着睡觉，不用包布也就一个月不到一点时间。
晚上我是有routine的。从一个月开始，到睡觉前给她一个温水澡，然后按摩，然后喂奶，拍隔睡觉。她一般都在我喂奶的时候就睡着了。我也不舍得叫醒，就这么放下去了。结果就是差不多一个小时后她又呼唤我了。今晚就呼唤过了，十分钟后去安抚了一下，睡了。不知道下一个cycle会不会再哭喊。
昨晚她睡得好，今天笑容很多，白天也睡的好多了。我也心情好，陪她玩的多一些。希望进入良性循环。
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对了，看到书上都说要清醒时候放下去，难道要我把她弄醒吗？心里总是担心她会闹，就又偷懒了。姐妹们，你们宝贝吃奶时候睡着了，弄醒吗？
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有可能是闹牙， 我女儿也6个月，这两天都是每2个小时就哭醒。。。。。
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谢谢楼上的各位，特别是飞鱼。
昨晚小娃奇迹般的自己睡了一整夜。所做的改变是傍晚吃了50ML米粉，晚上换了2.5tog的睡袋，外加用muslin wrap稍微抱了一下手。因为她一直是用包布包着睡觉，不用包布也就一个月不到一点时间。
晚上我是有routine的。从一个月开始，到睡觉前给她一个温水澡，然后按摩，然后喂奶，拍隔睡觉。她一般都在我喂奶的时候就睡着了。我也不舍得叫醒，就这么放下去了。结果就是差不多一个小时后她又呼唤我了。今晚就呼唤过了，十分钟后去安抚了一下，睡了。不知道下一个cycle会不会再哭喊。
昨晚她睡得好，今天笑容很多，白天也睡的好多了。我也心情好，陪她玩的多一些。希望进入良性循环。
对了，看到书上都说要清醒时候放下去，难道要我把她弄醒吗？心里总是担心她会闹，就又偷懒了。姐妹们，你们宝贝吃奶时候睡着了，弄醒吗？
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我的孩子一般拍嗝都会微醒放下床比较好，让他自己知道，不用妈妈抱抱也能resettle，而且就算半夜醒也能自己睡回去。
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书上说那你隔天早点给她喂奶，然后清醒的时候抱回床上去睡比较好。否则她进入浅层睡眠，一会还得哭。
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事实上前天晚上又故技重演，哭闹着要抱。昨晚太累我喂完奶把她我身边一起睡了。今天去做了6个月的例行检查。社区护士说还是要让她自己睡小床，否则以后会更不愿意睡啦。 我努力吧。今天在参观学校的时候碰到一个妈妈，女儿七个月了。也是白天是天使，晚上是恶魔。唉，养个娃怎么那么难。看看人家黎巴嫩、中东的都是十个八个的生，咋养的啊。
先糊弄到周末再训练把。现在这娃早上起来太早了。
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这个帖子发了一个半月了。小宝贝折腾了差不多三个礼拜，后来就慢慢又变好了。现在晚上睡下去都是醒着的，我陪她一小会，她很开心的睡了，有时候我离开后会哭，我就去陪她，原则上我晚上不想让她哭着睡觉，我陪她睡下的时刻她非常开心，我也开心。
有时候其实我在那里也许也有点影响她睡觉。所以我也就陪一下就走了。如果哭再回去。
她后来变成醒两次，然后慢慢就醒一次。醒了也不吵，不过我还是给她喂点奶让她继续睡觉。如果6点半以后醒的就很难再睡了。不过从放下去7：30左右到早上6：30也睡了11小时了。我也就让她自己在床上玩。
总结就是如果以前晚上都好好的娃，6个月闹，应该是因为猛涨期。反正就要作那么几周。过了就好啦。
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我们都要清醒3到3.5小时才睡的，晚上也没有睡很多。
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