请教: 什么鱼适合怀孕期间吃,
请告诉中英文名称,谢谢.
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good question.
really need to be careful of that.
u can google with 'fish, pregancy' in both English and Chinese to see what you'll get...
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鲫鱼：有治疗食欲不振，脾虚微弱的功效。适合怀孕初期，这里只能买到冷冻的了。
鲈鱼：有滋补，安胎的功用。适合怀孕中后期。
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煮熟的鱼。
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同ls 所说，生鱼片就免了 。。
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错，很多海鱼不能吃的，尤其是块头大的，含汞高
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愿闻其详，非妊，但也不想吃高贡的鱼。
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对，raw fish or seafood 最好都不吃，这是midwife对我说的。
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对，raw fish or seafood 最好都不吃，这是midwife对我说的。
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怀孕中后期每周至少吃一次油性比较大的鱼如三文鱼，对小孩大脑发展有好处，注意要做熟了吃
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我比较爱吃tuna for sandwich 鱼罐头 或者fish spread，有时在单位饿了，就抹一些夹在面包里，再放一片cheese,一些lettuce或cucumber, 又快，味道觉得也还不错。
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提醒一下
不能吃生鱼片
不能吃深海鱼 （含汞高），如LS所说
尽量少吃海鲜 （知道几个孕期吃海鲜多的人，孩子都有不轻的过敏症状， 非常烦心， 有的孩子甚者不能吃鸡蛋、番茄、面粉、牛奶等日常食品）这一点是我观察的，不一定有科学根据，但可以留心一下，多查一查。
下面是网上找到的更全面一点的
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Swordfish, shark, tilefish, king mackerel, limit canned albacore tuna fish. These large fish harbor higher levels of methylymercury, a metal detrimental to a growing child's brain and nervous system. Pregnant and nursing women may safely eat up to 6 ounces of albacore ("white') tuna fish as part of their weekly total limit of 12 ounces of seafood low in mercury, says the U.S. Food and Drug Administration (FDA). This also includes salmon, shrimp, canned light tuna, pollock, and catfish.
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Fish caught in rivers, lakes, streams, or any other body of water. Recreational anglers may hook fish contaminated with bacteria or chemicals. Check the safety of fish from your favorite fishing grounds with your local health department.
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Raw or undercooked meat, poultry, seafood (like raw oysters, clams, sushi), and eggs (including eggs in cookie dough and cake batter). Undercooked animal foods may contain a variety of bacteria and viruses. Use a meat thermometer to determine doneness of meat and poultry, and cook eggs until they are no longer runny.
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Hot dogs and luncheon meats, including deli ham, turkey, bologna, and salami -- unless they have been reheated until steaming hot. These foods are prone to Listeria monocytogenes, a bacteria that causes listeriosis, which may result in miscarriage, stillbirth, or other serious health problems.
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Unpasteurized dairy foods, including some milk and certain cheeses, such as Brie, feta, Camembert, Roquefort, blue-veined, "queso blanco," "queso fresco," and Panela; refrigerated pates or meat spreads; and refrigerated smoked seafood, such as salmon, trout, whitefish, cod, tuna, or mackerel (most often labeled as "nova-style," "lox," "kippered," "smoked," or "jerky"). These foods may contain harmful levels of listeria bacteria. Refrigerated smoked seafood is safe when it's part of a cooked dish, like casseroles.
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Unpasteurized juices, such as cider purchased from roadside stands, at farms, or in stores. These products are prone to germs, including E. coli. Check the label to be sure juice is pasteurized.
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Raw vegetable sprouts, including alfalfa, clover, radish, and mung bean. The FDA says sprouts are not a good idea for anyone, never mind pregnant women who are more susceptible to the health effects of the germs sprouts possess.
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Herbal supplements and teas. Herbs are natural, but herbal products have not been studied enough to recommend them during pregnancy.
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Alcohol. Beer, wine, and spirits rob developing cells of oxygen, making normal development impossible. The effects of alcohol on intellectual prowess are irreparable. According to the March of Dimes, there is no known safe level for alcohol consumption in pregnancy.
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Tap water in undeveloped countries. Drink bottled water to avoid bacteria and viruses.
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Certain foods that cause food allergy. Depending on your family history, your child may be at risk for developing food allergies. Avoiding foods including peanuts and peanut products during pregnancy (and nursing) may reduce allergy risk in susceptible children. Before you make any changes to your diet, speak with a licensed health care professional about your child's risk for allergy and consult with a registered dietitian knowledgeable about food allergy.
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只是吃过银鲈和花鲈，别的鱼不敢吃呀！
就是去boxhill的那家PP买活的，鲈鱼应该是淡水鱼吧，不过我当时也是最多一个星期吃一次的。
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吃了刺身, 盲曹, 鳊鱼, 海螃蟹,左口,三文头 .............. 以后再也不了, 宝宝你可要健健康康的啊.
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大虾行不行啊？还有虾米？
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Tuna是怀孕期间不能多吃的，好像是对胎儿神经不好。螃蟹据说吃了有导致流产的危险，反正我怀孕时没敢吃。
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黑黑要当妈妈了？先恭喜一下！
不用太担心，宝宝坚强着呢，以后注意就好。我觉得海鲜适当的吃一些对宝宝有好处的。我怀孕时经常吃虾，三文鱼，盲曹，银鲈...宝宝很健康。反而是生完后不能吃海鲜了，宝宝喝母乳会起湿疹。另外书上写了怀孕时外卖的色拉也不能吃，容易有沙**菌，还有软cheese,生肉，之外好像都可以吃。
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真的Tuna在怀孕期间不能多吃的？完了，我好象吃的挺多了。 不过，问midwife时，她没说不行啊，只是特别强调raw fish 不要吃。
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我看的书上建议鳕鱼，鲈鱼，三文鱼都是适合孕妇吃的好的鱼，我在怀孕期间这三种鱼吃的很多。特别是孕中期吃了很多的蒸鳕鱼和香剪三文鱼。
金枪鱼还是不要吃的好，特别是那种罐头装的。
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这两天没上网,今天上来一看,有这么多热心人来答复,谢谢了,
也是因为听说不是所有的鱼都能吃,才来问一下
另外请教: 我只知道三文鱼生吃好吃, 这要是做熟了吃,还真不知道怎么做,大家是怎么做的呢?
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红烧三文鱼，非常好吃! 还可以用李锦记瑞士香草汁腌一下，用grill烤，也很好吃。
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悉尼有地方买到活鱼吗？我好像只见到鱼店里卖那些死的海鱼啊。
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我所知道的是ＡＳＨＩＦＥＩＬＤ，ＣＡＭＰＳＩＥ有卖．
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鲳扁鱼可以吃吗？
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search 来的.
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FDA(美国食品药品管理局)通过研究后，提出如下建议：
1、不要吃Shark, Swordfish, King Mackerel, 或 Tilefish，因为含汞高。
2、含汞很低的鱼类和贝类，每周最多可以吃12盎司。
A。常见的5种鱼类都是含汞较低的，如：shrimp, canned light tuna, salmon, pollock, and catfish.
B。其它常见的鱼类，albacore ("white") tuna 比 canned light tuna 含汞高。所以，每周吃不应超过6盎司。
3、应该看鱼类的捕捞来源，以确定其含汞量高低。
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这个是海鱼.
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