新西兰月子妈妈都在做什么
在新西兰
今天月子里第11天，除了喂宝宝，换尿片，睡觉，看电视，手机上网，就什么都不做了，天天像个废人一样躺在床上，请问其他妈妈都周月子里干嘛？怎样才算坐好月子。。
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same as you...eat, sleep, rest, but i did not do the internet as i was really tired at that time...but most of the time when i was wake, i was just sitting there like zombie...ha ha...
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do any exercise at all for recovery or diet？
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Nope...no exercises or anything like that...maybe i am getting too old to be mum. Took me almost 2 month to recover anyway. I was feeling extremely tired most of the time. Although my parents helped me througout the entire period. But still took me long time to be able to do some light walks. I dont think you need to do any exericies right after your give birth. if yu are breast feeding, your baby will take most of your fat away anyway. Do it after at least a month after when you feel you recovered. But it's only my personal opinion...ha ha...
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I see in the discussion board, a lot of mum already start doing exercies and using some fancy thing to wrapping around their waist. I did not do anything like that after an entire month. just let your body rest and adjust itself before you externally force it back to the shape you were before. You need time to recover.
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total agree recovery first before anything...
dont think you be older than i ...
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我今天第十六天，吃，睡，喂奶（breast feed & pump out to bottle feed），change nappy, 拍嗝，给娃换衣服，抱娃，娃睡觉的时候我在床上抱着iPad, 和手机上网。好像就这些。
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上网内容主要是sky kiwi, 购物网站，信箱，微博，Facebook. 等。
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安心了，大家都是这样坐月子。。这从生完那天掉了5公斤， 之后自己的磅数没掉过，全程喂母乳的说，所以俺才奇怪是不是俺太脱废了，天天吃饱睡，睡饱就吃。。喂奶也是躺着喂。。耻骨还是痛。。
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我怀孕一共长了8kg, 生完第十天左右，已经全掉了。回到孕前体重。估计再这么喂母乳下去还会再瘦。很高兴的说。
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我的耻骨已经不疼了，我怎么记得你是比我先生的啊
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你还让人活吗？
俺怀孕共长18公斤， 宝宝出来才3.29 公斤，-_-||
所以说年轻就是本钱，生儿女趁嫩。。俺年纪大是需要时间的>3< 安慰自己的说。。
俺宝宝7月15的。。
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ha ha...i probably gained about 15 to 20kg...ha ha...but now i back to work still about 58 to 60kg...before pregnant, i was only about 52kg...now i still carry the extra 8kg...but i dont really care now la...too much the hassle to lose weight but instead I just changed all my clothing...ha ha...hmmm...i also breast feed, but did not feel lost that much though...maybe i am too old...nearly 35 la...so old to be mum...ha ha...very envious all the young mum like 25 or something...easy to lost all the baby fat...but i am quite happy to have all my baby fat because i feel happier than before...who cares...enjoy your life, your baby and yourself is the most important...
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oh yes, i did almost the same thing like any mum during that month except i did not get online shopping or reading...as i was too tired to do anything...ha ha...even walking to the kitchen becomes huge task for me at that time. the reasons are, 1 because i was lazy at that time coz my mum took everything to my bed, 2nd coz i was too tired and i just want to sleep...ha ha...when i wake, i was just sitting there looking outside and feel like zombie...so boring...ha ha...
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i m turning 35 next month... we all lucky have a helpful mum on our side. she s only one done everything for you nask nothing for return...
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ha ha...agree...so dont worry if you did not do anything...you will soon recover from it...35 is nothing...you are so young...ha ha...enjoy your life...and of course your baby too...
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talking about yourself ah... so young. O(∩_∩)O
dead right！
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今天第15天，每天就是冲奶、喂奶、挤奶、换尿布，然后自己吃、睡，再来就是上上网啊，手机看看小说啊之类的。不过没有整天躺着，躺不住，而且看爸妈老公那么忙，自己一直躺着就觉得有愧疚感
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talking about yourself ah... so young. O(∩_∩)O
dead right！
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躺着躺的快忧郁了
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俺好像也没做啥，晚上带宝宝， 白天就吸奶，刷个吸奶器和奶瓶，偶尔刷刷碗，偶尔看下大宝，小宝我妈基本没给我抱过，怕我以后胳膊疼，可是我妈手腕也不好，我想说，要不是怕她唠叨又生气，我不建议自己手疼，她老人家舒服点，哎。。。。再说了，我抱也不是纯抱着，弄个哺乳枕垫着就好了哈。。。。
我也没老躺着是真的，除了睡觉我一般都坐着了，摆弄电脑。。。。老躺床上绝对头晕哈。。。。。
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但老坐着腰不痛吗？
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还好，没觉得呢。
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真是年纪大了，坐久了腰痛，就连躺着，有时还感觉正条腿酸痛，下床都感觉腰部被拉紧，使不上力。。。
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還在月子裡趕快把身體補好！
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就是怕忧郁才发贴
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请问高人，俺这情况有什么好建议？ 月子头十天喝过三次生化汤，米酒木耳金针汤，木瓜汤，昨天开始猪脚姜醋汤。。今天应该鸡汤。。
请问有什么更好建议？
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我不年轻了呀，下周过31岁生日。我因为是糖妈，所以才控制饮食，没太胖。不然还不知道啥样了呢
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所以你沒有吃過：豬肝（排惡露）豬腰杜仲（補腰和筋骨）以上是前兩週應該要吃的東西，之後才可以開始補！
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哈哈,和你每天做的事几乎一样,我现在月子第七天。真的也没什么其他事好做了。貌似我又关注你来了。